MANUAL OF TRANSFORMATION

Compassion… inspired this book. Anyone can use yoga as a path for personal transformation. As it is now practiced in the West, yoga is mainly a system of physical exercise. While yoga postures are an important element, they are only a small part of the whole science of well being that yoga offers. Even a person paralyzed with spinal cord injuries can experience the physical, mental, and spiritual metamorphosis that is a result of a sincere, complete yoga practice.

Weight Loss Through Yoga, Jewel in the Lotus   page 1