Our Meditation starts with focusing on the perineum, that part of the body between the legs, from the anus to one’s sex. This has a stimulating effect and can be very pleasurable. It is the beginning of the arousal of apana. The meditator is asked to envision, seeing with the mind’s eye, or third eye, the area as a deep dark brown, almost black, like rich fertile top soil. With our focus on the perineum, we are being grounded. Feel through the bottoms of he legs and buttocks to the ground below.

GROUNDED

The meditator is being grounded to the earth, one of the five material elements that combine to structure reality on the physical plane: earth, water, fire, air, and space. Grounding links one with the core of the mother planet, Earth. This grounding is everything that supports the meditator, and all that composes him or her at this precise moment in time. Past incarnations, family and cultural history, genetic makeup, environment, and life experience are all realized in this point of focus. This isn’t a thought process. It just is.