Awareness is amplified. Meditation allows us to bathe in the growing awareness. It allows us to relax enough to feel the body, to

yoga meditation — weight loss through yoga

observe the workings of the mind, and be aware of the increasing joy immersing our spirit. The opportunity to meditate should be anticipated with gladness. It is a chance to place everything in proper perspective. Not only is the chatter of the mind stilled, the issues which capture your attention are appreciated for their real significance. It is like reshuffling a deck of cards to deal yourself the perfect hand.